Yoga Trapeze
Why try the Yoga Trapeze?
Instant Inversion Therapy -Deeper Yoga Backbends, Core & Upper
Body Strengthening.
Yoga trapeze can improve flexibility and posture. The twists and
stretches in yoga can help open up tight muscles that may have
become stiff over time, causing the body to feel more relaxed.
Students are often attracted to the Yoga Trapeze for spinal
traction and passive backbends, but very quickly they learn that
the functional pulling and grip strength offered compliments a
mat-based yoga practice to create a full-body fitness routine.
Weather App
What is the weather for today?
Observing the daily weather is part of a regular routine for
many of us.
Helpful info for us to decide what to wear and which activities we
will do each day. Meteorologists develop those weather forecasts
with which we are all familiar by observations of atmospheric
conditions through observations, experimentation, hypothesizing,
analyzing, testing, and drawing conclusions.
Hiking
Lets go for a hike!
The activity of going for long walks, especially in the country
or woods.
Hiking is a weight-bearing exercise, which builds muscle mass,
helps manage your weight and helps prevent osteoporosis. In
addition to being a good form of exercise, hiking is a
joint-friendly form of exercise. Walking through nature comes with
other health benefits like lowering your blood pressure, improving
sleep and reducing depression and anxiety. For an added bonus,
being outside in the sunshine provides the body with vitamin D.
Lets go hiking today.